完整的正念课程--享受当下生活 Complete Mindfulness Course - Enjoying the Present Moment
¥349.9
你将收获
- 减轻压力的最佳做法 Best Practices for Reducing Stress
- 更好地平衡工作与生活 Better work-life balance
- 管理职业倦怠 Managing Burnout
- 注意力控制 Attention Control
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课程介绍
完整的正念课程--享受当下生活
你想更多地享受当下吗？你想经常达到正念状态，而不是不断为过去或未来烦恼吗？个人发展专家 TJ Walker 将向你传授他的创新技巧，教你如何利用简单的手机技术来实现经常性的正念。本课程不同于其他任何正念课程。对于容易分心、经常查看电子邮件、沉迷于社交媒体或没有完美自控力的人来说，本课程尤其有帮助。
Complete Mindfulness Course - Enjoy Your Life in the Present Moment
Do you want to enjoy the present moment more? Do you want to be mindful more often, instead of constantly worrying about the past or the future? Personal development expert TJ Walker teaches you his innovative techniques for achieving regular mindfulness using simple mobile technology. This course is unlike any other mindfulness course. It is especially helpful for people who are easily distracted, constantly checking email, addicted to social media, or who don't have perfect self-control.
适合人群
- 任何无法享受当下的人 Anyone who cannot enjoy the present moment
- 培训师 Trainer
- 健康与保健专业学生 Health and Wellness Students
- 健康专家 Health Expert
讲师介绍
More than 1.8 million Udemy students have enrolled in TJ Walker's Classes!
TJ has created numerous Udemy best-selling courses in the fields of personal development, public speaking, presentation skills, media training and communication skills.
Feel free to contact him on LinkedIn for more information on in-person training workshops, seminars, and keynote speeches on habits and all personal development subjects in which he teaches online courses.
Walker is the founder of Media Training Worldwide and has been conducting public speaking training workshops and seminars since 1984. Walker has trained Presidents of countries, Prime Ministers, Nobel Peace Prize winners, Super Bowl winners, US Senators, Miss Universes and Members of Parliament. He has conducted presentation and media training workshops on six continents in more than two dozen countries.
课程大纲
共0节 时长0分钟
Section 1 You Can Live a Live Full of Mindfulness
共12节 | 46分钟
Section 2 Identifying the Problems Keeping You from Mindfulness
共10节 | 40分钟
Section 3 Creating Mindfulness for Every Sphere of Your Life
共5节 | 26分钟
section 4 its easier to practice mindfulness when you_re healthy rested and in no pain
共3节 | 14分钟
Section 5 You Can_t Be Mindful If You Are Living someone Else_s Vision of Your Life
共4节 | 15分钟
Section 6 More Mindfulness Exercises
共6节 | 8分钟
Section 7 You Are Now More Mindfull
共1节 | 1分钟
购课须知
课程有效期：
自购买课程之日起 365 天，部分参与营销活动产品以活动规则为准，请同学在有效期内学习、观看课程。
上课模式：
课程采取录播模式，请注意自学课无班级微信群、班主任带班及助教批改服务。
注：自学课不支持退款，确保你是真的需要再进行报名，报完名之后还请认真学习。
